At CrossFit Full Strength Warm up 6 Hand…

At CrossFit Full Strength.

Warm-up

• 6 Hand walks
• 6 World’s greatest stretch (3 each side)
• 2x 20 Leg raise, push down with partner

Strength
6 sets

• Push press
• Push jerk
• 3 minute rest

WOD
3 rounds

• 6 HDPU
• 9 Ground to OH
• 12 Burpees

During the strength portion I used 95#, 115#, 115#, 115#, 120#, and 125#. I failed after 3 push press and 1 push jerk in the last set. In the WOD I used the PVC parallettes to get more range of motion with the pike position (stinkbug) HSPU variation. I used 85# on the barbell for the ground to OH, doing clean and jerk, and finished in a time of 9:59.

My shoulders are wrecked! Heading to Sayulita, Mexico on Saturday for a week so it’ll be a break from the gym. I’ll do some morning workouts on the beach while out there.