At CrossFit Full Strength Warm up 90s 60s…

At CrossFit Full Strength.

Warm-up
90s – 60s – 30s

  • Jump rope
  • Strict butterfly sit-ups

Skill
Learned the clean and jerk from the hanging position and worked on it for 20+ minutes. Started with the bar, went up to 75#, 85#, and then 95#.

WOD
Ground to OH, 3 rounds, 1:00 each round, 3:00 rest between rounds

I used 95# for the WOD and was able to do 7, 7, and 8 reps.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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