At CrossFit Full Strength Warm up Stretching Team…

At CrossFit Full Strength.

Warm-up

• Stretching
• Team relay, 2 rounds, switch stations when rower is done
  • 250m row
  • Hold weight at chest (40# KB)
  • Sit-ups or plank

WOD

• 5-10-15 HSPU
• 10-20-30 Bar facing burpees

During the warm-up I did sit-ups in the first round and plank in the second. In the WOD I did pike push-ups (stinkbugs) and finished in 9:30.