At CrossFit Full Strength Warm up 400m run…

At CrossFit Full Strength.

Warm-up

  • 400m run
  • 90s – 60s – 30s
    • Sit-ups
    • Plank

WOD
5 rounds

  • 30s Pull-ups (worked on kipping)
  • 60s Rest
  • 30s Thrusters (30# DBs)
  • 60s Rest
  • 30s Swings (40# KB)
  • 60s Rest

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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