Day: January 7, 2012

121 push-ups with sets (some short breaks) of:

• 21
• 25
• 21
• 21
• 33

At CrossFit Full Strength.

Warm-up

• 400m run
• 90s – 60s – 30s
  • Sit-ups
  • Plank

WOD
5 rounds

• 30s Pull-ups (worked on kipping)
• 60s Rest
• 30s Thrusters (30# DBs)
• 60s Rest
• 30s Swings (40# KB)
• 60s Rest

Hiked Piestewa (Squaw) Peak in 1:04:07.