Was going to make it a rest day today, but some folks from work have been measuring themselves with a simple fitness benchmark, so I thought I’d participate. For details see the Bodyrock.tv 30 Day Challenge Fit Test. My results:
- Squat jumps: 40
- Push-ups: 29
- Burpees: 14
- High knees: 128
- Switch lunges: 35
- Tuck jumps: 43
- Straight abs: 31
Nick Momrik's Fitness Logs 