In a hotel in Pontiac Illinois Warm up…

In a hotel in Pontiac, Illinois.

Warm-up
Tabata Mash-up

  • Jumping Jacks
  • High knees
  • Mountain climbers
  • Butt kicks

WOD
3 rounds for time

  • 25 Squats
  • 25 Sit-ups
  • 50 Lunges (25 each leg)
  • 50 Russian Twists (25 each side, no weight)

I completed the WOD in 13:04.

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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