Day: January 2, 2012

In a hotel in Pontiac, Illinois.

Warm-up
Tabata Mash-up

• Jumping Jacks
• High knees
• Mountain climbers
• Butt kicks

WOD
3 rounds for time

• 25 Squats
• 25 Sit-ups
• 50 Lunges (25 each leg)
• 50 Russian Twists (25 each side, no weight)

I completed the WOD in 13:04.