At Survival Fitness Warm up 3 rounds 5…

At Survival Fitness.

Warm-up
3 rounds, 5 moves (mixture of the following) each round, 1:00 each move, 1:00 rest between rounds

• Plank
• Side plank (30s each side)
• Bicycles
• Leg Raises
• Side Bends (70# KB)
• Russian Twists (25# KB)
• V-ups
• Prayer crunches
• Boat

WOD

• 50 Wallballs (20# MB)
• 30 Toes to bar
• 30 Wallballs
• 20 Toes to bar
• 20 Wallballs
• 15 Toes to bar

Finisher
Do sets of max rep pull-ups. (Big blue band)

I finished the WOD in 19:30. My toes to bar are more like knees to elbows. I have no idea how many assisted pull-ups I did in the finisher.