I got this Reebok CrossFit t-shirt from my Mom and Dad. It says, “How you do anything is how you do everything” and has some silhouettes of people excercising. It’s my favorite gift because they bought something that reflects who I am. After hearing me talk about my workouts for the past 2 months I guess they figured out I’m loving CrossFit.
Day: December 26, 2011
Mom and Dad’s house Warm up Tabata Mash…
Mom and Dad’s house.
Warm-up
Tabata Mash-up
- Jumping Jacks
- HSPUs from the standing position
- Bicycles
- Squats
WOD
3 rounds
- 50 Extension sit-ups on an exercise ball
- 40 Push-ups
- 30s Side plank on each side
Finisher
Eat cupcakes because it’s my 32nd birthday!
I completed the WOD in 19:01.
