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Experiences with Exercise and General Fitness

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December 2011
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Day: December 26, 2011

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Nick Momrik's avatarNick Momrik

I got this Reebok CrossFit t-shirt from my Mom and Dad. It says, “How you do anything is how you do everything” and has some silhouettes of people excercising. It’s my favorite gift because they bought something that reflects who I am. After hearing me talk about my workouts for the past 2 months I guess they figured out I’m loving CrossFit.

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Posted on December 26, 2011September 8, 2012Leave a comment on Next Post

Mom and Dad’s house Warm up Tabata Mash…

Mom and Dad’s house.

Warm-up
Tabata Mash-up

  • Jumping Jacks
  • HSPUs from the standing position
  • Bicycles
  • Squats

WOD
3 rounds

  • 50 Extension sit-ups on an exercise ball
  • 40 Push-ups
  • 30s Side plank on each side

Finisher
Eat cupcakes because it’s my 32nd birthday!

I completed the WOD in 19:01.

Posted on December 26, 2011September 8, 20122 Comments on Mom and Dad’s house Warm up Tabata Mash…
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