At Mom and Dad’s house Warm up Tabata…

At Mom and Dad’s house.

Warm-up
Tabata Mash-up

  • High knees
  • Butt kicks
  • Mountain climbers
  • Lunges (8# DBs)

WOD

  • 10 HSPU, 1 burpee
  • 9 HSPU, 2 burpees
  • …
  • …
  • 1 HSPU, 10 burpees

Finisher
Run 10:00 at a medium pace on the treadmill.

In the WOD, HSPUs were done kneeling on a bed. I finished in 10:09.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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