Day: December 24, 2011

At Mom and Dad’s house.

Warm-up
Tabata Mash-up

• High knees
• Butt kicks
• Mountain climbers
• Lunges (8# DBs)

WOD

• 10 HSPU, 1 burpee
• 9 HSPU, 2 burpees
• …
• …
• 1 HSPU, 10 burpees

Finisher
Run 10:00 at a medium pace on the treadmill.

In the WOD, HSPUs were done kneeling on a bed. I finished in 10:09.