At Mom and Dad’s house Warm up 8…

At Mom and Dad’s house.

Warm-up

8 Tabata of each:

• Jumping jacks
• Standing bicycles

WOD
3 rounds for time:

• 15 Push-ups
• 15 Extension sit-ups on an exercise ball
• 15 Chair dips
• 15 Squats
• Run .25 miles on the treadmill (it’s more like 0.3 miles on this treadmill’s funky measurements)

Finisher

• Run 10:00 at a medium pace on the treadmill.
• Death by push-ups. After the pushups in the 5th through 10th minutes, I started doing 5 Russian twists to each side holding 8# DBs.

Finished the WOD in 12:38. Compare to just under a month ago when I did the same WOD on Thanksgiving in 15:50. I’d say this stuff is working! For death by push-ups I completed 14 push-ups in the 14th minute and then failed in the 15th only getting 12. In the 11th minute I had to start doing some kneeling push-ups and was doing all kneeling push-ups in the 13th and beyond.