At Survival Fitness Warm up 12:00 to finish…

At Survival Fitness.

Warm-up
12:00 to finish 3 rounds

• 50 Sit-ups
• 40 Squats
• 30 Russian KB Swings (55# KB)

WOD
35:00
5 thrusters, 20 burpees
10 thrusters, 18 burpees
15 thrusters, 16 burpees
20 thrusters, 14 burpees
25 thrusters, 12 burpees
30 thrusters, 10 burpees
35 thrusters, 8 burpees
40 thrusters, 6 burpees
45 thrusters, 4 burpees
50 thrusters, 2 burpees

In the warm-up I finished 2 rounds + 50 sit-ups and 15 squats. In the WOD I used 35# DBs for the rounds of 5, 10, and 15 thrusters, #30 DBs for the rounds of 20 and 25 thrusters, and then #25 DBs the rest of the way. I finished the round of 30 thrusters, 10 burpees and got done with 20 of the thrusters in the next round. Comes out to 120 thrusters (after doing 95 air squats in the warm-up) and 92 burpees in the WOD.