At Survival Fitness.
We had a 90 minute kettlebell seminar with a local guy who is a certified kettlebell teacher with the IKFF and kettlebell coach with the AKC. It was really cool to learn some new movements and the proper way to do them with a KB. We did the swing (one and two handed), clean, jerk, press, push press, snatch, windmill, Turkish get-up, some abs work, and some other stuff I’m not remembering.
Nick Momrik's Fitness Logs 