2025/11/09

I’ve been battling pink eye(s) and some kind of head cold. Walked 15 minutes on the TrueForm yesterday and was supposed to leave for Athens, Greece, but flight delays.

Upper Body Strength (Pull)

3 Sets

• 6-8 Strict Pull-Ups

4 Sets

• 8-10 Bent-Over Rows (95/65)

3 Sets

• 10 Lat Pulldown (110/70)

3 Sets

• 12 Seated Cable Row (110-110-120 / 70-70-80)

3 Sets

• 12 Dumbbell Biceps Curl (25-30-30 / 15-20-20)

3 Sets

• 15-20 Face Pulls (blue)

We got a new machine on Friday to replace the DP Ultra Gympac. We’re excited for all the new movement options!

Abs

3 Rounds

• 10/10 Side Jack Knives / T Spine Reaches
• 12 alt V-ups
• 20 alt Side Crunches

Now we’ll see if I make it on a flight this afternoon.