2024/11/08

Upper body and abs are pretty sore.

Legs

4 Sets

• 4 Belt Squats (empty, 35, 60, 85, 100, 110, 120, 130)

3 Sets

• 8/8 Bulgarian Deadlifts (18”, 75#)
• 10 Belt Squat Calf Raise (120/85)

3 Sets

• 8/8 stability ball hamstring curls / 4 Single Leg RDL (125#)
• 4/4 Jump & Reach / 8 Box Jumps (20”)

3 Sets

• 8/8 Single Leg DB Step-ups (20”, 45#)
• 8 Side Jumps / 4/4 Side Box Jumps (12”)

We bought the Mammoth Belt Squat Fringe Sport.

I also built new plate storage, which really cleaned up the space.