45 Reps on the Bar

I walked 18 holes on Thursday and played great.

Conditioning

5 Rounds

• 3 Bar Muscle-ups
• 15 Wall Balls (20#, 10′)
• Partner does couplet
• 3 Bar Muscle-ups
• 12 cal Row
• Partner does couplet
• 3 Bar Muscle-ups
• 20 Reverse Lunges
• Partner does couplet

We finished in 27:31. Great new style of workout with the lower rep MU, but a lot of them! My hands weren’t going to take much more, so we called it at five rounds. Was playing around with my bar muscle-up technique and remembering some of the tricks.

Midline

4 Round Tabata

• OH Crunches (legs up, 50# DB)
• Bicycles
• DB Pull-throughs (50#)
• Hollow Hold

I got 12 crunches, 20 slow bicycles, 12 pull-throughs, and held the hold the entire 20 seconds each time.