My back is feeling pretty good. Worked out at 3pm.
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- Bottom Squat Hold
- Dead Hang
- 1:00 cal Ski Erg
- 10s Transition
- 30s Strict Pull-ups
- 2:00 Rest
I got 18 calories every round and 10-10-8 pull-ups. Never did more than a set of 4 pull-ups.
Warmed up with 10 lunges each at 45 and 95 pounds.
- 20 alt Back Rack Reverse Lunges (125#)
- 10/10 Single Leg Step Downs (15”, 50# DB)
My left leg is definitely much better with the step downs.
- 12 Double DB RDLs (50# DBs)
- 24 Banded Hamstring Curls (red)
Got to use my new band/rack pegs. 🙂