Walked 18 yesterday. My shoulders started getting tight later in the day. This right shoulder impingement is getting annoying. It’s another day heavy on the barbell at the gym, so I did yesterday’s workout in the garage.
Warm-up – 3 Rounds
- 10 Goblet Squats (53#)
- 10/10 Bottoms Up KB Press (25#)
- 30s Hollow Hold
Conditioning
- 100 Banded March (100# sandbag, green + red bands)
- 50 Sit-ups
- 50 DB Snatch (50#)
- 50 DB OHS (50#)
- 50 T2B
- 100 Banded March (100# sandbag, green + red bands)
** Switch arms every 5 reps for both movements
I did the first 100 banded marches and 50 sit-ups unbroken. The snatches had to be in 5s, so I set the dumbbell down each time and took a couple of breaths between some of the sets. For the OHS, I switched arms overhead and only set it down after 30 reps, then did the last 20. I did toes to bars in sets of 4 and was going to finish 3-3, but I failed the very last rep, so it ended up being 11×4, 3, 2, 1. After I strapped in and picked up the sandbag I could not hold it up high on my chest! Arms and core were shot. It was a fight to be able to do 2 sets of 50. Finished at 18:47.
Gymnastics Strength – 3 Sets
- MAX Strict Ring Dips
- 2:00 Rest
First set wasn’t feeling great on the shoulder. I think my hanging hooks are spaced out more than I space out the rings on a rig too. I did 10-14-13.
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